そらりのヨガりライフ

Side Angle pose

Side angle pose (Parsvakonasana)


＜posture＞
From Warrior 2
As you exhale, take your right elbow on to your right thigh to suport
As you inhale, lift your left arm toward the ceiling
If you are comfortable here, turning your left palm and reach over your head



You can even go deeper here
If you have more challenge,
bring your hand to the ground
Make sure that your chest dosent collapse and open your heartく


★Benefits★
・Strengthens the legs and opens the hips
・Increases lung capacity
・Builds focus and Develops willpower


日本語